View Workout (Tina Woolston)
Walden Pond with Heather and Anna
April 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 55-60 degrees
Comments:
Slow pace, but no walking! Nice to be on a trail. knees hurt a bit, calves sore. Ran faster last 0.5 miles to finish strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:10:38 | 14:07 / Mile | Easy |