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April 16, 2009 (Night)

Exercise Type: Run

Weather: warm

Comments:
Ran my 5k loop by myself

Distance Duration Pace Interval Type Shoes
4.1 Miles 30:03
3.1 Miles 21:33 6:57 / Mile Cruise Asics GEL 2140
1.0 Miles 8:30 8:30 / Mile Cooldown Asics GEL 2140

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