View Workout (chris mateer)
(Untitled)
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
6 easy around country club + 4 paces strides on the track. Felt kinda shitty at the beginning, but loosened up well. Strides felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asiscs 2140's |