View Workout (chris mateer)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
2 shakeout
3 up
15:38
400m in 63.6
3 down
Not the best, but the kind of race I needed to get my confidence back up. The 400m was about 20 minutes after in a 4x400m for a workout mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |