View Workout (Vince Lawton)
Meh
July 19, 2012 (Night)
Exercise Type: Run
Weather: Mid 80's, Very Humid
Comments:
Just chilled for this run until about a mile a left I told myself I was gonna try and run it hard and see what happens. Secretly I wanted to hit 5:30 but I knew that wouldnt happen. Felt real good til about 500 to go til the mile mark (accidentally ended up going about 1.09)then kinda died, I was on pace for 5:40 until the .95 mark then I slowed down and the last 100 I picked it up again haha. Legs felt decent and arms were pretty tired but my breathing was not in check at all, ugh.
All one run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 30:08 | |||
| 2.95 Miles | 23:45 | 8:03 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.09 Miles | 6:23 | 5:51 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |