View Workout (Chris Martinez)
60 min tempo
July 19, 2012 (Night)
Exercise Type: Run
Comments:
a test of fitness. would have been faster but was having stomach problems the whole time. definitely a confidence booster. getting some good strength from the high mileage. gotta keep it going for xc though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.33 Miles | 1:00:00 | |||
| 1.0 Miles | Warmup | New Balance 890 | ||
| 10.15 Miles | 1:00:00 | 5:54 / Mile | Tempo | New Balance 890 |
| 1.18 Miles | Cooldown | New Balance 890 |