View Workout (Jared Williams)
Long Run
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Slight Breeze
Comments:
Good solid long run with fartlek at the end. Whiteness prevails!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:07:21 | |||
| 0.94 Miles | 6:33 | 6:58 / Mile | Warmup | Mizuno Inspire |
| 1.03 Miles | 6:54 | 6:41 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:40 | 6:28 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:00 | 5:49 / Mile | Fartlek | Mizuno Inspire |
| 1.03 Miles | 7:05 | 6:52 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:59 | 6:46 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:58 | 6:45 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:56 | 6:43 / Mile | Long | Mizuno Inspire |
| 1.03 Miles | 6:55 | 6:42 / Mile | Long | Mizuno Inspire |
| 0.94 Miles | 6:21 | 6:45 / Mile | Cooldown | Mizuno Inspire |