View Workout (Chris Kelly)
Dire Straights
July 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with David for the first 9 then added the last two by myself. He really "tired me out" the last mile. Felt good though. Its much cooler than it has been. I was thinking we would get rained on but we managed to avoid that. Felt good. It was a solid run.
Stretch, L7, roll, Tiger Woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:44 | 6:42 / Mile | Easy | GTS 12 Green |