View Workout (Sarah Aimone)
Loop w/ Scotty
April 15, 2009 (Night)
Exercise Type: Run
Comments:
Scotty kept me on a good pace. It was a good start after taking some time off on vacation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | Saucony #1 |