View Workout (lawrence smith)
Treadmill Interval Heart Work -short
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
Heart Rate max at 6:30 pace on TM 132. Start heart rate 80 - 5 min after fast pace stop 95 heart rate. 5 and 5 run walk pattern. Severe knee pain first 5 min at 11 min pace. better after warm. foot pain in rt leg AFTER workout .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 33:00 | 13:02 / Mile | Running ETC Asic wide |