View Workout (Kerry Grant)
3 Mile Run
July 22, 2012 (Morning)
Exercise Type: Run
Weather: 75 and 91% humidity
Comments:
This felt harder than it should have been. My heart rate was too high for this kind of effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:09 | 8:43 / Mile | 164 | 179 | Easy | Mizuno Wave Inspire 8 |