View Workout (Laura McKnight)
Chicago Rock n Roll Half
July 22, 2012 (Morning)
Exercise Type: Run
Weather: HOT and sticky
Comments:
2nd half marathon under my belt. Ran well considering the weather and the shape I'm in. It was nice seeing Flagler teammate and friend Kathleen Casagrande 7.5 miles in wearing a "Go Laura" t-shirt. She ran the last 5 or so miles with me when the legs were hurting and I needed motivation. Stayed with the 1:35 pace group for several miles, but legs were hurting when I saw Kathleen, since I haven't gone over 8 miles much in my training runs, so she motivated me through the second half of the race.
5K - 22:23
10K - 44:54
10M - 1:13:36
FINISH - 1:37:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:37:38 | |||
| 1.0 Miles | Warmup | |||
| 13.1 Miles | 1:37:38 | 7:27 / Mile | Race |