View Workout (John Enevoldsen)
Easy Recovery Run
June 10, 2008 (Night)
Exercise Type: Run
Weather: Rather Warm
Comments:
Was going to do a long run today but I woke up this morning only to throw up shortly thereafter. Needless to say I wasn't very happy. So I ran with a couple of guys from Kilbourne, who promised to keep me from going to fast. The run itself was nice, yet slow, overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 31:14 | 7:32 / Mile |