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Trash Can
July 17, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
21:04
|
1.8 Miles |
|
|
Warmup
|
Wave Inspire 7 #4
|
3.0 Miles |
21:04 |
7:01 / Mile |
Steady State
|
Wave Inspire 7 #4
|
1.0 Miles |
|
|
Cooldown
|
Wave Inspire 7 #4
|