View Workout (Sarah Deibner)
Trash Can
July 17, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 21:04 | |||
| 1.8 Miles | Warmup | Wave Inspire 7 #4 | ||
| 3.0 Miles | 21:04 | 7:01 / Mile | Steady State | Wave Inspire 7 #4 |
| 1.0 Miles | Cooldown | Wave Inspire 7 #4 |