July 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:10AM. Sleep: 7 hr. Decided to do a slightly longer run since I missed out on yesterday, on my way back, some bug in the grass jumped out and bit me on the back of the far (left) calf, really stung, stopped for a bit and continued on my way, stretch, crunches and pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 39:16 | 7:00 / Mile | Training | Asics 3030-2 |