View Workout (Holly Jimenez)
Midsummer Night's Run
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
Summer and decade PR!
5k in 19:14...
6:03
6:14
6:16
:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:14 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 19:14 | 6:12 / Mile | Race |