View Workout (Terence Attema)
Interval workout
June 6, 2008 (Night)
Exercise Type: Run
Comments:
did 10 repeats of about 1:04-1:10 (300-350?) i will call that 9 miles with cool down and jog downs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |