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Around Town
July 22, 2012 (Night)
Exercise Type: Run
Comments:
4.5 around town and then 5 striders to finish off the week.
Essentials: hips, 300 abs, 75 push-ups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
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Gel Nimbus 13 blue
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