View Workout (Ethan Teare)
Around Town
July 22, 2012 (Night)
Exercise Type: Run
Comments:
4.5 around town and then 5 striders to finish off the week.
Essentials: hips, 300 abs, 75 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Gel Nimbus 13 blue |