View Workout (Michael Horwath)
New machine
April 21, 2009 (Morning)
Exercise Type: Elliptical
Weather: cardio room
Comments:
Today I used the new elliptical machine in the cardio room. All sorts of bells and whisles but a bit too distracting. A nice work out at 0545.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Tempo | Saucony TX 600's |