View Workout (Leah Snider)
dumdeedumm
July 23, 2012 (Morning)
Exercise Type: Other
Comments:
Day off, didn't run. But I ate a whole sweet potato.
Goldhammer emailed and said I need to double this week because I'm increasing this week and and over 50. So I'm thinking that'll happen Tuesday or Wednesday since the 10k time trial is Friday.
Tentative week plan:
Monday-off
Tuesday-Base run (7)
Wednesday-Tempo (7), shakeout (6)
Thursday-short LSD (9)
Friday-10k time trial (10-4 being wu/cd)
Saturday-Base (6)
Sunday-Long LSD (12)
Total-57
Oofta, looking like a long week.