View Workout (Jason Leonard)
Work Run
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 67F Sunny
Comments:
Ran 5.3 miles in 51:23. AvgHeartRate: 159 InZone: 27:58 67F Sunny. Hard pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 51:23 | 9:41 / Mile | 159 | Cruise | saucony RIDE |