View Workout (Jake Reed)
5k
April 18, 2009 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
Ran downtown for about 10 miles then jumped in a local 5k randomly. Ran with Whitlock for first mile way to fast just under 5min. then backed off and cruised in the last 2 but I pas pretty tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 16:45 | |||
| 12.0 Miles | ||||
| 3.1 Miles | 16:45 | 5:24 / Mile |