View Workout (Sarah Deibner)
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Steady State
July 24, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
29:07
|
1.25 Miles |
|
|
Warmup
|
Wave Inspire 7 #4
|
4.0 Miles |
29:07 |
7:16 / Mile |
Steady State
|
Wave Inspire 7 #4
|
1.25 Miles |
|
|
Cooldown
|
Wave Inspire 7 #4
|