View Workout (Sarah Deibner)
Steady State
July 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 29:07 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #4 | ||
| 4.0 Miles | 29:07 | 7:16 / Mile | Steady State | Wave Inspire 7 #4 |
| 1.25 Miles | Cooldown | Wave Inspire 7 #4 |