
July 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
It was kinda hot today. Got back from work a little later than usual. Went out with David Corey and Mercer. The Village People turned around at Eaton and David and I continued through the rest of the run. Discussed the future. A more talkative run than is normal.
Stretch, L7, roll
Olympic Competition starts tomorrow! Get ready for it!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:14:07 | 6:44 / Mile | Easy | GTS 12 Green |