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Future

July 23, 2012 (Afternoon)

Exercise Type: Run

Comments:
It was kinda hot today. Got back from work a little later than usual. Went out with David Corey and Mercer. The Village People turned around at Eaton and David and I continued through the rest of the run. Discussed the future. A more talkative run than is normal.
Stretch, L7, roll

Olympic Competition starts tomorrow! Get ready for it!

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:14:07 6:44 / Mile Easy GTS 12 Green