View Workout (Robert Ontko)
Things to Do
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:40AM. Sleep: 7 hr. Got up early for this run because I decided to go grocery shopping and tank up the car before work, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:29 | 7:11 / Mile | Easy | Adrenaline XII-2 |