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fleet feet speed

July 24, 2012 (Morning)

Exercise Type: Run

Weather: 106 was the high today.

Comments:
2 400 2 800 2 1200's... hot.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:56
0.25 Miles 2:20 9:20 / Mile Warmup NB 1080
0.75 Miles 6:51 9:07 / Mile Speed NB 1080
0.25 Miles 1:50 7:20 / Mile Speed NB 1080
0.25 Miles 1:49 7:16 / Mile Speed NB 1080
0.5 Miles 4:08 8:16 / Mile Speed NB 1080
0.5 Miles 4:19 8:38 / Mile Speed NB 1080
0.75 Miles 6:39 8:51 / Mile Speed NB 1080
0.75 Miles 8:00 10:39 / Mile Cooldown NB 1080

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