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Backwayayayaay

July 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Started at St Albans, went the back way to high school and back. Legs a bit tired and felt like lead in the beginning, but weather was pretty nice. Took 2 NCS freshman on their 2nd run, so that was another 2 miles but it was at an uber jog so I'm not counting it in the mileage. 6x100m and strength after!

I haven't slept more than 4 hours the past 4 nights for absolutely no reason at all even when I get in bed at 10pm I'm still wide awake at 2am. And it's irritating because I'm really really tired now. So hopefully today's assortment of runs will make me sleep.

Distance Duration Pace Interval Type Shoes
6.2 Miles 57:09 9:13 / Mile   Nike Zoom Vomero 5