July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Started at St Albans, went the back way to high school and back. Legs a bit tired and felt like lead in the beginning, but weather was pretty nice. Took 2 NCS freshman on their 2nd run, so that was another 2 miles but it was at an uber jog so I'm not counting it in the mileage. 6x100m and strength after!
I haven't slept more than 4 hours the past 4 nights for absolutely no reason at all even when I get in bed at 10pm I'm still wide awake at 2am. And it's irritating because I'm really really tired now. So hopefully today's assortment of runs will make me sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:09 | 9:13 / Mile | Nike Zoom Vomero 5 |