View Workout (Karla Schrader)
(Untitled)
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
New songs on iPod + new tempo pattern
Tired as hell but getting it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 49:20 | |||
| 2.64 Miles | 25:00 | 9:28 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.05 Miles | 10:00 | 9:31 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.55 Miles | 5:15 | 9:32 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.74 Miles | 7:00 | 9:27 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.15 Miles | 2:05 | 13:53 / Mile | Cooldown | Merrell Pace Glove - Green |