View Workout (Vince Lawton)

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Easy

July 25, 2012 (Morning)

Exercise Type: Run

Weather: Mid 70's, Breezy and Sunny

Comments:
Weather was pretty sweet this morning. Gotta work from 3-9 today and tomorrow so gotta get my runs in in the morning, not used to it. Breeze felt fantastic this morning although in the direct sunlight it was kind of hot, oh well though. Pretty much did a double because I ran from 7-8pm last night and worked out from 9:30-10:15pm or so and I left to go run this morning at 9:30. I knew it wouldn't exactly be fun but whatever, I didn't eat breakfast to try and tax my system a little bit more. It worked haha. Last year I ran lot in the morning with no breakfast and it taught my body to draw upon fat sources first which was good, I'd like to get back to that but we'll see. Gotta get used to running in the morning again, practice is pretty soon. Not a bad week so far. Worked down form about 8:40 pace to 8:14 or so, was just keeping it chill.