View Workout (Ethan Teare)
Breezy Headwaters
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from headwaters, service road to mayfield, and then out on the bike path a bit past clairdon troy and back. Thought I was going faster on the way out, but sped up considerably on the way back. Average pace reflects effort back in, not on the way out.
There was a very nice breeze throughout the run.
4 x 100m ish strides.
Ess, lata.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:10:59 | |||
| 10.66 Miles | 1:10:59 | 6:39 / Mile | Cruise | Gel-Pulse 3 |
| 0.35 Miles | Speed | Gel-Pulse 3 |