
July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
So I had to work late tonight so I ran on my own today. Not too bad. Started out kinda slow but worked into it. Felt decent on the way back. Just another typical run. Another step towards November. I'm getting nervous. So much training without knowing where I'm at. I'll find out soon enough
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:15:02 | 6:49 / Mile | Easy | GTS 12 Green |