View Workout (Joe Heebner)
Nice
July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nice weather. Ran in Rockburn Park. Felt okay, better towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 1:07:50 | 7:30 / Mile | Easy | Ghost 3 Green |