July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Couldn't run over the weekend because Moriah and Mich were here. Couldn't run Monday because I worked a double. Couldn't run when I planned to on Tuesday because there was a thunderstorm. So, I finally got my long run in today. It wasn't miserably hot today, so that was refreshing. Felt pretty stiff for the first half, but great for the 2nd half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | New GTS 11 |