View Workout (Adam Snow)
Flatrock Hike
July 24, 2012 (Morning)
Exercise Type: Walk
Weather: sunny and warm
Comments:
JS joined Benson and me for a hike in Flatrock.
I had a real Danny Glover moment when I watched a big group of daredevil kids jump from rocky heights into the river. Indeed, I was too old for this shit.
I think the best moment was having lunch with my feet in the river. So relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 2:00:00 | 12:00 / Kilometer |