July 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Slept through my alarm and by the time I digested the z bar and banana it was about 1130 by the time I got out. Slept more though! I was gonna drive somewhere to run, but it was just too hot, and frankly I was just too lazy. So ended up going back down to Roosevelt island. Had to stop at the water fountain twice though oops. Felt sluggish, so the pace was sluggish, contemplating stopping on the hill up canal but didn't because like yesterday I just wanted to get home so badly. But unlike yesterday, I was slogging and not moving whatsoever. Whooomp. I"m kind of excited for the 10k tomorrow to see what I can do. Strides later tonight!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:23:53 | 9:25 / Mile | Nike Zoom Vomero 5 |