View Workout (Jared Williams)
Rocklin Hillz
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Went out with the intention to run 10 intervals ... Reconsidered to 7 intervals after the warm-up ... finished up running 5 intervals. No bueno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:25 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | Mizuno Inspire |
| 0.82 Miles | 6:54 | 8:24 / Mile | Recovery | Mizuno Inspire |
| 0.82 Miles | 6:18 | 7:40 / Mile | Recovery | Mizuno Inspire |
| 0.41 Miles | 2:50 | 6:54 / Mile | Recovery | Mizuno Inspire |
| 0.41 Miles | 2:56 | 7:09 / Mile | Hills | Mizuno Inspire |
| 0.41 Miles | 2:55 | 7:06 / Mile | Hills | Mizuno Inspire |
| 0.41 Miles | 2:54 | 7:04 / Mile | Hills | Mizuno Inspire |
| 0.41 Miles | 2:55 | 7:06 / Mile | Hills | Mizuno Inspire |
| 0.41 Miles | 2:53 | 7:01 / Mile | Hills | Mizuno Inspire |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown | Mizuno Inspire |