View Workout (Robert Ontko)
Smelly Bayou
July 25, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00AM. Sleep: 7.5 hr. I have neglected to mention in my previous that the bayou has adopted an unpleasant odor of late, relaxing run, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:20 | 7:09 / Mile | Easy | Adrenaline XII-2 |