View Workout (John Burke)
Tom Workout
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 66 Sunny Windy
Comments:
1.5 mile warm up
4 X 200 at 45-50 seconds
600 yard recovery
3 sets
800 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3600.0 Meters | ||||
| 0.5 Miles | Cooldown |