View Workout (Mike Schellen)
Cross Timbers Middle School
April 22, 2009 (Night)
Exercise Type: Run
Weather: Hot, very windy, 87
Comments:
Great effort on a tough night to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:24 | 10:11 / Mile | Steady State | Brooks GTS 7 |