View Workout (Jeffrey Thompson)
basic run - roads
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 50's, cloudy
Comments:
legs a bit tight still, overall felt pretty good. ran with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:44 | 7:06 / Mile |