View Workout (Calvin Baker)
1,000 meters (5)
April 22, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
average time of 3:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 27:00 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 3.1 Miles | 16:00 | 5:09 / Mile | Interval |