View Workout (Mike Schellen)
LGRAW
July 28, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 80
Comments:
Avg pace 9:29; Avg HR 146; Max HR 174; Calories 811
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:51 | 9:28 / Mile | Training | Brooks Adrenaline 12 (yellow) |