View Workout (Simon Lester)
Zorinsky long run
June 24, 2012 (Morning)
Exercise Type: Run
Weather: Hot, 81 degrees
Comments:
Ran alone and walked a lot twicearound the whole lake, felt tired and worn out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.4 Miles | 3:15:24 | 13:34 / Mile | 130 | 148 | Long |