View Workout (Simon Lester)
Walnut Creek
July 1, 2012 (Morning)
Exercise Type: Bike
Weather: warm and humid
Comments:
Rode the Madone with Carmen, 2 laps around the lake, nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 33:54 | 3:58 / Mile |