View Workout (Simon Lester)
Walnut Creek
July 1, 2012 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran with Carmen after riding, once around the lake, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 38:07 | 12:10 / Mile | 127 | 139 | Interval |