View Workout (andrew macmillan)
gvh 5k race
April 18, 2009 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
18:07...5:30 first mile...felt good there...hurting last mile...3 mile cd w/pauling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |